Capital Strength & Conditioning is a private gym in Raleigh, NC that specializes in personal training. Each member receives a personalized training and nutrition program in which every session is designed to achieve a specific goal. Training is available in 1-on-1, semi-private, and sports performance sessions. The 4,200 square foot facility has a 40-yard turf runway, barbell racks, specialty bars, Olympic platforms and bumper plates, cable and functioning training equipment, bands, chains, rope climbs, and more. Owner Matt McLaughlin is a transformation coach who has worked in the fitness industry since 2009 and held a variety of certifications. McLaughlin specializes in strength training, mobility, and athletic conditioning.