Capital Strength & Conditioning is a private gym in Raleigh, NC that specializes in personal training. Each member receives a personalized training and nutrition program in which every session is designed to achieve a specific goal. Training is available in 1-on-1, semi-private, and sports performance sessions. The 4,200 square foot facility has a 40-yard turf runway, barbell racks, specialty bars, Olympic platforms and bumper plates, cable and functioning training equipment, bands, chains, rope climbs, and more. Owner Matt McLaughlin is a transformation coach who has worked in the fitness industry since 2009 and held a variety of certifications. McLaughlin specializes in strength training, mobility, and athletic conditioning.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Wednesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM

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